Übungen für Zuhause
Liebe Patienten,
damit Sie selbstständig Übungen Zuhause machen können, haben wir für Sie eine Reihe von Übungen für die verschiedenen Körperteile erstellt.
Wir freuen uns, wenn wir Sie damit unterstützen können.“
Dehnung für die Brust
Übung 1
1.
![](assets/images/8/%28Dehnung%20Brust%20-Web%29-5052c85e.jpeg)
Übung 2
1.
![](assets/images/8/%28Dehnung%20Brust2%201%20%29-5b53b389.jpeg)
2.
![](assets/images/8/%28Dehnung%20Brust2%202%29-4e12c351.jpeg)
Übung 3
1.
![](assets/images/9/%28Dehnung%20Brust3%201%29-9cdb8fe1.jpeg)
2.
![](assets/images/1/%28Dehnung%20Brust3%202%29-70866d7d.jpeg)
Video
Dehnung Gesäß & Lendenwirbelsäule
Übung 1
1.
![](assets/images/3/%28Dehnung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92LWS%201%201%29-70a05981.jpeg)
2.
![](assets/images/6/%28Dehnung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92LWS%201%202%29-7a373a74.jpeg)
Video
Übung 2
1.
![](assets/images/8/%28Dehnung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92LWS%201%20-Web%29-0f963c87.jpeg)
2.
![](assets/images/f/%28Dehnung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92LWS%202%20-Web%29-7813fe73.jpeg)
3.
![](assets/images/f/%28Dehnung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92LWS%203%29-79cb0402.jpeg)
4.
![](assets/images/3/%28Dehnung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92LWS%204%20-Web%29-b2af93be.jpeg)
Dehnung Gesäß & Rücken
Übung 1
1.
![](assets/images/9/%28Dehnung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92Ru%E2%95%A0%C3%AAcken%201%29-c17db944.jpeg)
2.
![](assets/images/f/%28Dehnung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92Ru%E2%95%A0%C3%AAcken%203%29-7a39e34a.jpeg)
Dehnung Hüftbeuge
Übung 2
1.
![](assets/images/f/%28Dehnung%20Hu%E2%95%A0%C3%AAftbeuge%201%20-Web%29-7826956b.jpeg)
2.
![](assets/images/e/%28Dehnung%20Hu%E2%95%A0%C3%AAftbeuge%20%202%29-ae5018a9.jpeg)
Dehnung Hüfte & Gesäß
Übung 1
1.
![](assets/images/d/%28Dehnung%20Hu%E2%95%A0%C3%AAfteGesa%E2%95%A0%C3%AA%E2%94%9C%C6%92%201%29-ee5e85f0.jpeg)
2.
![](assets/images/7/%28Dehnung%20Hu%E2%95%A0%C3%AAfteGesa%E2%95%A0%C3%AA%E2%94%9C%C6%92%202%29-ec68c60d.jpeg)
3.
![](assets/images/3/%28Dehnung%20Hu%E2%95%A0%C3%AAfteGesa%E2%95%A0%C3%AA%E2%94%9C%C6%92%203%29-6fb49c24.jpeg)
4.
![](assets/images/0/%28Dehnung%20Hu%E2%95%A0%C3%AAfteGesa%E2%95%A0%C3%AA%E2%94%9C%C6%92%204%29-8634dc98.jpeg)
Dehnung Rücken
Übung 1
1.
![](assets/images/3/%28Dehnung%20Ru%E2%95%A0%C3%AAcken%201%29-a4a1bec7.jpeg)
2.
![](assets/images/8/%28Dehnung%20Ru%E2%95%A0%C3%AAcken%202%29-57dbf500.jpeg)
Dehnung Unterarm
Übung 1
1.
![](assets/images/c/%28Dehnung%20Unterarm%29-f028a997.jpeg)
Video
Dehnung Wade
Übung 1
1.
![](assets/images/a/%28Dehnung%20Wade%20Treppe%201%29-3059570e.jpeg)
2.
![](assets/images/9/%28Dehnung%20Wade%20Treppe%202%29-7abe5af5.jpeg)
Übung 2
1.
![](assets/images/1/%28Dehnung%20Wade%20Treppe%203%29-4da9f61e.jpeg)
2.
![](assets/images/0/%28Dehnung%20Wade%20Treppe%204%29-ca250e87.jpeg)
Dehnung & Mobilsation für Rücken & Schulter
Übung 1
1.
![](assets/images/3/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter1%20-Web%29-0158f2a9.jpeg)
Übung 2
1.
![](assets/images/e/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter2%201%20-Web%29-d5362c45.jpeg)
2.
![](assets/images/1/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter2%202%20-Web%29-e14733a0.jpeg)
Übung 3
1.
![](assets/images/a/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter3%201%20-Web%29-4aa47d15.jpeg)
2.
![](assets/images/e/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter3%202%20-Web%29-328d37de.jpeg)
3.
![](assets/images/9/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter3%203%20-Web%29-73cdcbe7.jpeg)
4.
![](assets/images/c/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter3%204%20-Web%29-cfdfd67e.jpeg)
Übung 4
1.
![](assets/images/9/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter4%201%20-Web%29-fd7c6574.jpeg)
2.
![](assets/images/3/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter4%202%20-Web%29-764eefef.jpeg)
3.
![](assets/images/9/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter4%201%20-Web%29-fd7c6574.jpeg)
4.
![](assets/images/3/%28DehnungMobi%20Ru%E2%95%A0%C3%AAckenSchulter5%202%20-Web%29-ad80eeed.jpeg)
Video
Kräftigung Ganzkörper
Übung 1
1.
![](assets/images/e/%28Ganzko%E2%95%A0%C3%AArperkra%E2%95%A0%C3%AAftigung%201%29-80f4a8c9.jpeg)
2.
![](assets/images/3/%28Ganzko%E2%95%A0%C3%AArperkra%E2%95%A0%C3%AAftigung%203%20-Web%29-a976a3af.jpeg)
3.
![](assets/images/7/%28Ganzko%E2%95%A0%C3%AArperkra%E2%95%A0%C3%AAftigung%204%20-Web%29-15858f9a.jpeg)
Übung 2
1.
![](assets/images/f/%28Ganzko%E2%95%A0%C3%AArperkra%E2%95%A0%C3%AAftigung%205%20-Web%29-13606788.jpeg)
Übung 3
1.
![](assets/images/a/%28Ganzko%E2%95%A0%C3%AArperkra%E2%95%A0%C3%AAftigung%207%20-Web%29-7496a5f9.jpeg)
2.
![](assets/images/a/%28Ganzko%E2%95%A0%C3%AArperkra%E2%95%A0%C3%AAftigung%208%20-Web%29-a07825f3.jpeg)
3.
![](assets/images/4/%28Ganzko%E2%95%A0%C3%AArperkra%E2%95%A0%C3%AAftigung%209%20-Web%29-42d1d23c.jpeg)
Video
Übung 4
1.
![](assets/images/4/%28Kra%E2%95%A0%C3%AAftigung%20Ganzko%E2%95%A0%C3%AAper4%201%29-6efeab50.jpeg)
2.
![](assets/images/f/%28Kra%E2%95%A0%C3%AAftigung%20Ganzko%E2%95%A0%C3%AArper4%202%29-0b0e62e4.jpeg)
3.
![](assets/images/9/%28Kra%E2%95%A0%C3%AAftigung%20Ganzko%E2%95%A0%C3%AArper4%203%29-e31623d8.jpeg)
Video
Kräftigung Bauch
Übung 1
1.
![](assets/images/b/%28Kra%E2%95%A0%C3%AAftigung%20Bauch%201%29-7f58540f.jpeg)
2.
![](assets/images/5/%28Kra%E2%95%A0%C3%AAftigung%20Bauch%20%202%20-Web%29-20611ef6.jpeg)
3.
![](assets/images/e/%28Kra%E2%95%A0%C3%AAftigung%20Bauch%20%203%29-479edd09.jpeg)
Video
Kräftigung Bizeps
Übung 1
1.
![](assets/images/f/%28Kra%E2%95%A0%C3%AAftigung%20Bizeps%201%20-Web%29-9d9c5987.jpeg)
2.
![](assets/images/9/%28Kra%E2%95%A0%C3%AAftigung%20Bizeps%202%20-Web%29-1e22aa5b.jpeg)
Kräftigung Gesäß & Rücken
Übung 1
1.
![](assets/images/d/%28Kra%E2%95%A0%C3%AAftigung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92Ru%E2%95%A0%C3%AAcken%201%29-d57c0a9f.jpeg)
2.
![](assets/images/6/%28Kra%E2%95%A0%C3%AAftigung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92Ru%E2%95%A0%C3%AAcken%203%29-0af4672d.jpeg)
3.
![](assets/images/7/%28Kra%E2%95%A0%C3%AAftigung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92Ru%E2%95%A0%C3%AAcken%204%20-Web%29-8144a44c.jpeg)
Übung 2
1.
![](assets/images/f/%28Kra%E2%95%A0%C3%AAftigung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92Ru%E2%95%A0%C3%AAcken1%20-Web%29-2e86085c.jpeg)
2.
![](assets/images/f/%28Kra%E2%95%A0%C3%AAftigung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92Ru%E2%95%A0%C3%AAcken2%20-Web%29-fcbb50c0.jpeg)
3.
![](assets/images/7/%28Kra%E2%95%A0%C3%AAftigung%20Gesa%E2%95%A0%C3%AA%E2%94%9C%C6%92Ru%E2%95%A0%C3%AAcken3%20-Web%29-d7bfcb78.jpeg)
Video
Kräftigung Oberschenkel & Rücken
Übung 1
1.
![](assets/images/2/%28Kra%E2%95%A0%C3%AAftigung%20OberschenkelRu%E2%95%A0%C3%AAcken%201%29-0b538aa4.jpeg)
2.
![](assets/images/6/%28Kra%E2%95%A0%C3%AAftigung%20OberschenkelRu%E2%95%A0%C3%AAcken%202%29-e32c4d05.jpeg)
3.
![](assets/images/e/%28Kra%E2%95%A0%C3%AAftigung%20OberschenkelRu%E2%95%A0%C3%AAcken%204%29-d9b556d0.jpeg)
Kräftigung Schulter
Übung 1
1.
![](assets/images/d/%28Kra%E2%95%A0%C3%AAftigung%20Schulter%201%20-Web%29-187f7de6.jpeg)
2.
![](assets/images/2/%28Kra%E2%95%A0%C3%AAftigung%20Schulter%202%20-Web%29-71926377.jpeg)
3.
![](assets/images/4/%28Kra%E2%95%A0%C3%AAftigung%20Schulter%203%20-Web%29-dacf43f7.jpeg)
Übung 2
1.
![](assets/images/a/%28Kra%E2%95%A0%C3%AAftigung%20Schulter2%201%20-Web%29-214a2103.jpeg)
2.
![](assets/images/b/%28Kra%E2%95%A0%C3%AAftigung%20Schulter2%202%20-Web%29-5eca815f.jpeg)
3.
![](assets/images/9/%28Kra%E2%95%A0%C3%AAftigung%20Schulter2%203%20-Web%29-116415f9.jpeg)
4.
![](assets/images/5/%28Kra%E2%95%A0%C3%AAftigung%20Schulter2%204%20-Web%29-46ded438.jpeg)
5.
![](assets/images/7/Web%20%28Kr%C3%A4ftigung%20Schulter2%205%20%29-8dfef6ec.jpeg)
Video
Kräftigung Nacken
Übung 1
1.
![](assets/images/4/%28Kra%E2%95%A0%C3%AAftung%20Nacken%201%20-Web%29-84f6c7f4.jpeg)
2.
![](assets/images/4/%28Kra%E2%95%A0%C3%AAftung%20Nacken%202%20-Web%29-ab6fd8bf.jpeg)
3.
![](assets/images/3/%28Kra%E2%95%A0%C3%AAftung%20Nacken%203%20-Web%29-55a05e66.jpeg)
Mobilisation Brustwirbelsäule
Übung 1
1.
![](assets/images/f/%28Mobi%20BWS%201%29-d5cc9b33.jpeg)
2.
![](assets/images/e/%28Mobi%20BWS%202%29-40e594ce.jpeg)
3.
![](assets/images/0/%28Mobi%20BWS%203%29-8fe2b72f.jpeg)
Video
Übung 2
1.
![](assets/images/8/%28Mobi%20BWS2%20Bankstu%E2%95%A0%C3%AAtz%201%20-Web%29-b476e687.jpeg)
2.
![](assets/images/1/%28Mobi%20BWS2%20Bankstu%E2%95%A0%C3%AAtz%202%20-Web%29-da1e7df9.jpeg)
3.
![](assets/images/1/%28Mobi%20BWS2%20Bankstu%E2%95%A0%C3%AAtz%204%20-Web%29-c5e0bfea.jpeg)
Video
Übung 3
1.
![](assets/images/3/%28Mobi%20BWS%20Ball%201%29-a68369e8.jpeg)
2.
![](assets/images/9/%28Mobi%20BWS%20Ball%202%29-4e0b8d92.jpeg)
3.
![](assets/images/b/%28Mobi%20BWS%20Ball%203%29-f3d3c18c.jpeg)
Video
Übung 4
1.
![](assets/images/6/%28Mobi%20BWS%20Bankstu%E2%95%A0%C3%AAtz%201%29-010f3383.jpeg)
2.
![](assets/images/6/%28Mobi%20BWS%20Bankstu%E2%95%A0%C3%AAtz%202%29-0ed39ba1.jpeg)
3.
![](assets/images/8/%28Mobi%20BWS%203%20Bankstu%E2%95%A0%C3%AAtz%203%29-e344fa1e.jpeg)
Übung 5
1.
![](assets/images/e/%28Mobi%20BWS%20Sitzen%201%29-b3b17cb4.jpeg)
2.
![](assets/images/b/%28Mobi%20BWS%20Sitzen%202%29-b7e2b520.jpeg)
3.
![](assets/images/a/%28Mobi%20BWS%20Sitzen%203%29-7c6267d0.jpeg)